???????? ??? ?????? ???? ?????? ???? ?????????? to Apply pressure ??? stretch ???????? a ??????? ??????????????????????? a ?????????? ??? ??????????{??? ????????????? ??? ???????????? ???????? ????????? ??????? ???? care ????????? ?????? ??????? ???????????? ?????????? ??? ??????????????????? ??? ?????? ???????????? ????? ?????? ???????????? NCCIH